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CATTI健康话题双语资料:Diet 饮食
文章来源:高斋翻硕 发布时间:2019-12-05 14:01 作者:高斋翻硕 点击:

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健康主题

Diet

饮食

An unhealthy diet is one of the major risk factors for a range of chronic diseases, including cardiovascular diseases, cancer, diabetes and other conditions linked to obesity. Specific recommendations for a healthy diet include: eating more fruit, vegetables, legumes, nuts and grains; cutting down on salt, sugar and fats. It is also advisable to choose unsaturated fats, instead of saturated fats and towards the elimination of trans-fatty acids.

不健康的饮食,是心血管疾病、癌症、糖尿病等一系列慢性病以及其它与肥胖相关问题的主要危险因素。 健康饮食的具体建议包括:更多地食用水果、蔬菜、豆类、全谷食物和坚果;减少盐、糖和脂肪的摄入量;使脂肪摄入从饱和脂肪转向不饱和脂肪以及逐步消除反式脂肪酸。

Improving dietary habits is a societal, not just an individual problem. Therefore it demands a population-based, multisectoral, multi-disciplinary, and culturally relevant approach.

改进饮食习惯是一个社会问题,而不仅是个人的问题。因此,需要采取以人群为基础的多部门、多学科和符合文化条件的措施。

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